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Powerfully You Program

— Take your health & fitness goals to the next level. 🔥

 

— Powerfully You Program

Are you ready to take on your health & fitness goals, make it a lifestyle, and maintain your 12 week progress?

 
 
 

What You'll Be
Getting + Learning

• Nutrition program with grocery list, macronutrients, meal options, tips & tricks
• Workout program that changes every month so you’ll never plateau
• Supplement recommendations
• Weekly check-ins w/ progress photos
• 24/7 text/phone support from me
• Weekly training video sent to your inbox
• Access to a private FaceBook community where women support and encourage each other to succeed
• Access to all trainings and recipes
• ontinued education via the FaceBook group

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What You'll Learn +
How To Make It A Lifestyle

• Tools to understand this lifestyle and what is healthy for your specific body type
• A ton of education so you can maintain your results after your program is completed
• You’ll learn how to rework your program according to your goals (new or maintain)
• You’ll learn how to adjust you nutrition according to your goals (new or maintain)
• How to calculate and track macros
• What to eat before and after a workout to maximize your results
• Benefits of supplements/ how and when to take them

 

Ready to take on your
health and fitness goals?

If the answer to that question is YES, then click the button below to get started!